Strength Training For Cycling Before we get down to the brass tacks of strength training for cycling I’ve got a confession to make; I’m a former wannabe roadie/MTBer and I’ve spent more than my fair share of time in Lycra. I’ve suffered 100+ mile rides over Category 1 climbs and have blown up more times...
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5 Must-Read Articles That May Change Your Life Switch off your iPhone, find a quiet corner and check out these five articles by some of the best people in the industry. No pseudoscience or empty promises of secrets and shortcuts. Enjoy. Dan Duane’s Everything You Know About Fitness Is A Lie Lyle McDonald’s How We...
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Eugen Sandow And The Big Fitness Secret Before we get to Eugen Sandow keep this in mind; WikiLeaks has over one million classified documents on their database. Now, I’m willing to bet a chunk of change that the chance of finding the secret to 6-pack abs or adding an inch to your biceps among them...
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The Truth About Alcohol And Weight Loss OK, you want to drop a few pounds but going teetotal has all the appeal of root canal surgery at a Hanson concert. Well, no need to dig out the earplugs and novocaine just yet because the truth is that alcohol and weight loss DO mix. And you...
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Delicious And Easy Bolognese Sauce: A Bulletproof Guide The Pagani Huayra excepting, there aren’t many things better than a tasty combination of meat and cheese slathered over a bunch of starchy carbs. So it’s about time we added this easy bolognese sauce recipe to our culinary arsenal. Plus it’s a great one to enjoy with...
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Kiai Master Gets A $5000 Reality Check You have to feel sorry for kiai master Yanagi Ryuken. For starters the guy had an impressive 200 – 0 record. Yep, that’s 200 fights with a grand total of zero losses. To put that into perspective – better than Foreman, Ali and Tyson combined. So chances are...
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