Tag: mindset

Holiday Weight Gain? Here’s Why it’s Not a Big Deal

You're starting to make some decent headway, then - BOOM, BOOM, BOOM. They come at you like a rapid-fire three-punch combo: • Thanksgiving • Christmas • New Year The scale confirms your worst fears - your bodyweight is back to what it was a month ago! All that hard-won progress annihilated in just a few days of [...]

Read More

Sleep: Is it Really the Key to Easy Weight Loss?

I can't help cringing a little when I read stuff like this: "Sleep more, and body fat will simply melt off!" "Sleep is the most important thing for weight loss!" You've just got to love the Internet, right? Now, don't get me wrong - I like sleeping just as much as the next person. (Especially if the [...]

Read More

Forget James Bond: Here’s How to Protect Yourself Out in the Real World

This is a guest post by Mark E. Hurling, a devoted father and husband with over four decades in law enforcement and security. Knowing how to protect your family and avoid becoming a victim of violent crime is something we all think about. Fortunately for us, Mark has condensed 43 years of experience into these practical and effective personal safety tips. This [...]

Read More

How to Make Awesome New Habits (Without Driving Yourself Nuts)

OK, if you read the article about the habit loop (check it out here), you'll know that making awesome new habits really isn't so hard. After all, we're only talking about three words and three arrows, right? Sure, that sounds almost too simple but here's what it boils down to. So, first off there's some kind of cue, for [...]

Read More

Treating Your Body Like a 60s Mustang

The guy was wealthy, smart (Cambridge and Harvard) and a best-selling author. But the cluelessness of his answer just blew me away. Interviewer: What kind of fitness program do you have? Guy: I don’t do anything bad for my body, so I don’t need to do anything good for it Face, meet palm. Unfortunately, Mother Nature [...]

Read More

Wim Hof – The Real Iceman

It’s easy to run out of adjectives when you're talking about Wim Hof. Awesome. Incredible. Amazing. Unbelievable. Now, I'll freely admit that I'm daunted at the prospect of running my first marathon this year even though it'll be held in cool conditions and there'll be water stations every few miles. In contrast, Wim Hof ran a [...]

Read More

How to Conquer Self-sabotage for Good

It usually goes something like this: Tim, I really want to get in shape but I always end up eating and drinking too much. What can I do to stop this self-sabotage? My response is always the same, "How do you know it's self-sabotage?" Look, I'm not denying that self-sabotage exists - it does - but [...]

Read More
s2Member®