It’s Not About the Weights

It’s always interesting when people tell me what I think. “All you’re about is having big muscles and showing off” “As far as you’re concerned, if it’s not weight training, it...

2 Minutes to Awesomeness

Yep, you read that right, 2 minutes to awesomeness – not 20 minutes, not 2 hours. Two minutes. Now this isn’t one of those fat-blast workouts where you take yourself to the edge of...

5 Old Folks That Still Kick A**

OK, you’ve seen The Sound of Music, so you know that nuns can sing, dance and play the guitar. But competing in a triathlon? No way! Well, chances are you haven’t heard of Sister Madonna...