Category: Food

Insanely Quick and Easy Salmon and Avocado Donburi Recipe

You want to consume food that's filling and delicious but you don't want it to contain a ton of calories or take hours to prepare. Well, you can relax because we're on the same side. That's why our cajun chicken and beef stir-fry recipes are so freaking awesome that I still eat them regularly in spite of dropping 61lbs pounds and [...]

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Staying in Shape on the Road: Eating

OK, you already know how to work out while on the road. But what about eating? After all, if it's fat loss we're after, throttling back on our caloric intake is way more efficient than burning off calories through exercise or activity. Think of it this way - a Big Mac contains around 550 Calories and takes only a [...]

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Perfect Wagyu & Oven-Roasted Vegetables

You know that protein and fibrous vegetables are the keys to easy weight loss, fast. You also know that doesn't mean we have to endure tasteless and revolting stuff like steamed chicken breast and Brussels sprouts. Life's too short to force down foods you don't actually enjoy. But you don't want to spend hours in the kitchen - [...]

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Amazing Calorie-Free Cajun Chicken Recipe!

OK, OK - it's not quite calorie free but it's pretty damn close. I mean, how many other meals are as filling and delicious as this cajun chicken recipe yet contain fewer calories than a Starbucks latte? Really, it's true! And, just like our awesome beef stir-fry recipe, it's not just low calorie - it's also high in protein and [...]

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Quick and Delicious Beef Stir-Fry Recipe

You know that consuming more protein is an almost effortless way to lose weight. You know that consuming more fibrous vegetables is another. But let’s be honest - that sounds as exciting as sitting through a tax seminar. Hey, anyone for steamed chicken breast and broccoli? Crickets. Now at Super Fit Dads, we believe that food should be [...]

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Easy Bolognese Sauce Recipe For Guys That Can’t Cook

There’s only one thing better than eating a tasty combination of meat and cheese slathered over a bunch of starchy carbs. That's eating a tasty combination of meat and cheese slathered over a bunch of starchy carbs while still losing some serious body fat. There’s something really satisfying about doing what so many folks consider impossible. Yes, [...]

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Spaghetti Alla Puttanesca Recipe

Spaghetti alla puttanesca. Which, to Italian folks like DeNiro and Pacino, means spaghetti of the whore. Weird name aside, this is an awesome recipe to have in your back pocket when you're pushed for time and want to eat something filling and delicious right now. It takes less than 20 minutes to prepare, and you can keep all the ingredients on standby in [...]

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The Breakfast of Champions

OK, I admit it - I love eating. In fact, as soon as I've finished dinner, I start looking forward to breakfast. When I'm on vacation that means bacon, eggs, sausages, tomatoes and... hold on, is anybody else around here getting hungry? But at home that takes a bunch of time to prepare and it's a real [...]

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The Best Ever Chili Recipe

OK guys, here’s the lowdown on making the best chili you’ll ever eat. It tastes awesome and is the perfect way to consume more protein, lose body fat and keep calorie intake under control. Plus all that toiling away in the kitchen should earn you some bonus points with your other half. So it's a [...]

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Awesome Guacamole Recipe

Out of avocados? Then you'd better get hold of some quick because this awesome guacamole just shouldn't be missed! High in fiber, potassium, vitamins and monounsaturated fat, guacamole is perfect slathered on some fresh bread, or as a side to our legendary chili. Just keep in mind that healthy fats are still fats (duh!), which [...]

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