A Quick & Easy Way to Keep Weight Off

Between 16th January and 26th August last year, I dropped a whopping 63 lbs. Ending up at a super-lean 179½ lbs. And this morning (exactly one year to the day later), I jumped on the...

The Big, Fat Potato Lie

I hate it when potatoes get a bad rap. You know, all that stuff about them being high GI, “spiking insulin” and making us fat. It’s almost as if they’re inherently evil, kind...