Between 16th January and 26th August last year, I dropped a whopping 63 lbs. Ending up at a super-lean 179½ lbs. And this morning (exactly one year to the day later), I jumped on the...
OK, I admit it: I’ve been eating dark chocolate pretty much everyday for almost 10 years. Not because of some perceived health benefits or anything like that, I just love eating the stuff. Like...
I can’t help cringing a little when I read stuff like this: “Sleep more, and body fat will simply melt off!” “Sleep is the most important thing for weight...
It all started with a friend’s Facebook post. One casual reference to losing a few pounds and – BOOM – the comments began to pour in: “You should fast two days each week –...
I can’t lose weight anymore – my metabolism has slowed right down It’s natural to put on weight once you hit 40 because you don’t have any metabolism The more I exercise...
I hate it when potatoes get a bad rap. You know, all that stuff about them being high GI, “spiking insulin” and making us fat. It’s almost as if they’re inherently evil, kind...