How to Turbocharge Fat Loss

Now you've read The One Way to Lose Bodyfat, you know why counting calories is such a powerful tool for fat loss. Haven't read it yet? Then take a couple of minutes to check it out - don't worry, I'll wait. Now counting calories isn't 100 % perfect, but it’s incredibly valuable nonetheless. Anyone that has done [...]

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The One Way to Lose Body Fat

OK, I know what you’re thinking - “One way to lose body fat, are you crazy?” After all, just search Amazon.com for “diet books” and you’ll get over 114,000 results. That’s four times the number of results you get searching for “quantum physics”. Which makes fat loss seem like one hell of a mysterious and [...]

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Joe Simpson’s Life-Or-Death Decision

Joe Simpson and Simon Yates were already seasoned mountaineers when they made a daring first ascent of a 21,000 ft peak in South America. They traveled light and took an aggressive route that left pretty much zero margin for error. If they got stuck during the climb, it was game over: there was no rescue [...]

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The Best Ever Chili Recipe

OK guys, here’s the lowdown on making the best chili you’ll ever eat. It tastes awesome and is the perfect way to consume more protein, lose body fat and keep calorie intake under control. Plus all that toiling away in the kitchen should earn you some bonus points with your other half. So it's a [...]

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Awesome Guacamole Recipe

Out of avocados? Then you'd better get hold of some quick because this awesome guacamole just shouldn't be missed! High in fiber, potassium, vitamins and monounsaturated fat, guacamole is perfect slathered on some fresh bread, or as a side to our legendary chili. Just keep in mind that healthy fats are still fats (duh!), which [...]

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Italian Frittata Recipe

Food doesn’t get much tastier or more versatile than a classic Italian frittata. It contains a ton of protein - our secret weapon for fat loss - and can be eaten hot or cold, at pretty much any time of day. Plus it’s quick and easy to make, so it checks all the right boxes. [...]

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Okinawa Taco Rice Recipe

If you haven't heard of Okinawa taco rice before, you're in for a real treat. Prepare yourself to be blown away by one of the easiest, fastest and most awesome dishes to come out of the Japanese subtropical island of Okinawa. That's the home of karate, Orion beer and the folks with the longest lifespans [...]

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Strength – How Do You Measure Up?

A guy I know considers himself "strong" because he can carry a 45-lb bag. Then again, a buddy of his thinks he's "strong" because he can ski for nine hours straight. That's the problem: everyone seems to have their own yardstick for what "strong" means. So if we want to get properly strong and bulletproof, [...]

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Getting Stronger? Are You SURE?

OK, I admit it - I'm a number nerd. But the reality is numbers are simply the best tool we have for measuring all kinds of progress. So, if your golf handicap drops steadily from the mid-30s to single digits, you know you’ve become a better player. No question. But not all numbers provide equally [...]

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The Long Breath Diet

If you want to know how to stoke your metabolic furnace, Long Breath diet creator Ryosuke Miki is the man. He’s a sensation here in Japan. Now legend has it that Ryosuke had his epiphany while out walking one day. Fast forward less than two months, and his waist size was down a whole four [...]

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